Protein (g)
22.73
Total lipid (fat) (g)
10.66
Carbohydrate, by difference (g)
0
Energy (kcal)
192.95
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
28.05
Iron, Fe (mg)
1.33
Magnesium, Mg (mg)
20.4
Phosphorus, P (mg)
187
Potassium, K (mg)
291.55
Sodium, Na (mg)
62.9
Zinc, Zn (mg)
4.27
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
33.4
Vitamin A, IU (IU)
6.8
Retinol (mcg)
1.7
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.23
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.26
Thiamin (mg)
0.64
Riboflavin (mg)
0.37
Niacin (mg)
3.66
Pantothenic acid (mg)
0.69
Vitamin B-6 (mg)
Folate, total (mcg)
4.25
Vitamin B-12 (mcg)
0.96
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
79.9
Fatty acids, total saturated (g)
3.78
Fatty acids, total monounsaturated (g)
4.79
Fatty acids, total polyunsaturated (g)
0.92