Protein (g)
40.59
Total lipid (fat) (g)
8.51
Carbohydrate, by difference (g)
0
Energy (kcal)
249.78
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
13.8
Iron, Fe (mg)
0.87
Magnesium, Mg (mg)
38.64
Phosphorus, P (mg)
463.68
Potassium, K (mg)
775.56
Sodium, Na (mg)
339.48
Zinc, Zn (mg)
2.94
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
Selenium, Se (mcg)
46.23
Vitamin A, IU (IU)
5.52
Retinol (mcg)
1.38
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.36
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.79
Riboflavin (mg)
0.26
Niacin (mg)
14.1
Pantothenic acid (mg)
1.14
Vitamin B-6 (mg)
0.67
Folate, total (mcg)
Vitamin B-12 (mcg)
0.95
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
104.88
Fatty acids, total saturated (g)
2.97
Fatty acids, total monounsaturated (g)
3.66
Fatty acids, total polyunsaturated (g)
0.82