Protein (g)
24.28
Total lipid (fat) (g)
8.33
Carbohydrate, by difference (g)
0
Energy (kcal)
178.5
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
14.45
Iron, Fe (mg)
0.77
Magnesium, Mg (mg)
24.65
Phosphorus, P (mg)
215.05
Potassium, K (mg)
372.3
Sodium, Na (mg)
54.4
Zinc, Zn (mg)
2.11
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
40.97
Vitamin A, IU (IU)
5.95
Retinol (mcg)
1.7
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.23
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.6
Thiamin (mg)
0.78
Riboflavin (mg)
0.29
Niacin (mg)
4.46
Pantothenic acid (mg)
0.62
Vitamin B-6 (mg)
0.42
Folate, total (mcg)
5.1
Vitamin B-12 (mcg)
0.61
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
67.15
Fatty acids, total saturated (g)
3.09
Fatty acids, total monounsaturated (g)
3.78
Fatty acids, total polyunsaturated (g)
0.65