Protein (g)
35.08
Total lipid (fat) (g)
21.69
Carbohydrate, by difference (g)
0
Energy (kcal)
345.8
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
16.8
Iron, Fe (mg)
1.88
Magnesium, Mg (mg)
30.8
Phosphorus, P (mg)
243.6
Potassium, K (mg)
310.8
Sodium, Na (mg)
117.6
Zinc, Zn (mg)
3.3
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
27.3
Vitamin A, IU (IU)
231
Retinol (mcg)
70
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.38
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.09
Riboflavin (mg)
0.3
Niacin (mg)
8.91
Pantothenic acid (mg)
1.55
Vitamin B-6 (mg)
0.43
Folate, total (mcg)
9.8
Vitamin B-12 (mcg)
0.41
Vitamin K (phylloquinone) (mcg)
6.02
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
130.2
Fatty acids, total saturated (g)
6.06
Fatty acids, total monounsaturated (g)
8.61
Fatty acids, total polyunsaturated (g)
4.79