Protein (g)
43.27
Total lipid (fat) (g)
6.31
Carbohydrate, by difference (g)
0
Energy (kcal)
242.2
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
21
Iron, Fe (mg)
1.48
Magnesium, Mg (mg)
37.8
Phosphorus, P (mg)
302.4
Potassium, K (mg)
345.8
Sodium, Na (mg)
107.8
Zinc, Zn (mg)
1.72
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
34.16
Vitamin A, IU (IU)
40.6
Retinol (mcg)
12.6
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.38
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.09
Riboflavin (mg)
0.16
Niacin (mg)
17.39
Pantothenic acid (mg)
1.36
Vitamin B-6 (mg)
0.84
Folate, total (mcg)
5.6
Vitamin B-12 (mcg)
0.48
Vitamin K (phylloquinone) (mcg)
0.42
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
119
Fatty acids, total saturated (g)
1.78
Fatty acids, total monounsaturated (g)
2.16
Fatty acids, total polyunsaturated (g)
1.37