Protein (g)
54.9
Total lipid (fat) (g)
27.2
Carbohydrate, by difference (g)
0.12
Energy (kcal)
479.7
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
30.75
Iron, Fe (mg)
3.4
Magnesium, Mg (mg)
47.15
Phosphorus, P (mg)
373.1
Potassium, K (mg)
434.6
Sodium, Na (mg)
161.95
Zinc, Zn (mg)
4.43
Copper, Cu (mg)
0.16
Manganese, Mn (mg)
0.06
Selenium, Se (mcg)
32.6
Vitamin A, IU (IU)
1303.8
Retinol (mcg)
391.55
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.68
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
1.02
Thiamin (mg)
0.13
Riboflavin (mg)
0.46
Niacin (mg)
16.21
Pantothenic acid (mg)
2.31
Vitamin B-6 (mg)
0.78
Folate, total (mcg)
59.45
Vitamin B-12 (mcg)
1.93
Vitamin K (phylloquinone) (mcg)
4.92
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
219.35
Fatty acids, total saturated (g)
7.58
Fatty acids, total monounsaturated (g)
10.6
Fatty acids, total polyunsaturated (g)
5.94