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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz

Protein (g)	19.12
Total lipid (fat) (g)	26.59
Carbohydrate, by difference (g)	0
Energy (kcal)	321.3
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.5
Iron, Fe (mg)	1.95
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	143.65
Potassium, K (mg)	243.1
Sodium, Na (mg)	53.55
Zinc, Zn (mg)	4.8
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.36
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.15
Niacin (mg)	3.05
Pantothenic acid (mg)	0.31
Vitamin B-6 (mg)	0.19
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	1.96
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	72.25
Fatty acids, total saturated (g)	10.73
Fatty acids, total monounsaturated (g)	11.38
Fatty acids, total polyunsaturated (g)	0.93