Ask the Experts Blog

Everyone wants this time of year to be picture-perfect. Asthma or allergies can put a damper on holiday gatherings when you're constantly suffering from a runny nose, itchy eyes, and sneezing. But there are steps you can take to make your celebrations more joy-filled for the whole family.

Keeping Triggers To a Minimum

Watch out for smoke from fireplaces and candles, which can trigger an asthma attack. Aerosols, such as air fresheners and artificial snow, as well as potpourri and other scents can also irritate already inflamed airways and are best avoided.

If you're traveling for the holidays, be sure to pack medications for yourself and your family. This could include antihistamines, decongestants, or epinephrine auto injectors for anyone who has been prescribed one.

Take medications well in advance. If you know you'll be exposed to a dog or cat that makes your pet allergies flare or triggers irritation, be prepared by taking medication before you arrive. 

Stay in allergy-free areas. See if your hotel offers allergy-free rooms. If you're allergic to dust mites and staying with a relative or friend, pack your own allergy-blocking bedding.

Rinse off live trees before you bring them into the house. Some trees have mold spores and pollen on them, which can trigger nasal allergies. Also, Christmas trees can cause skin and eye irritation among people with contact skin allergies to a substance called terpene, which is found in sap.

Clean artificial trees and decorations that you use every year. Dust and mold accumulates over the year on items that are not stored away in proper containers. Be sure to thoroughly clean and dust items before use.

Be prepared for the cold air. Remember that cold air can trigger asthma, so people with the respiratory condition should cover their mouth and nose with a scarf or face mask when it's very cold outside, especially if exercising.

Concerned about food allergies? If you're going to parties, let the hosts know what foods you need to avoid. Or if possible, bring a dish you've prepared so you know it's safe for you or a family member to eat.

Learn more about managing respiratory conditions from our team of experts at Lakeland Pulmnology by visiting www.lakelandpulmonology.com 

More information is available at the U.S. Centers for Disease Control and Prevention holiday health and safety tips.