Chronic diseases are long-lasting health conditions that require ongoing care. You might think that such diseases are only an issue for adults. But 2 in 5 school-aged kids are affected, too. Here are answers to common questions about reducing your child’s risk of developing many chronic diseases.
Type 2 diabetes and high blood pressure are 2 conditions that have become more common in youth. One reason is that both are linked to being overweight. That’s a major health issue for children and teens.
There’s a lot you can do! Building healthy habits that promote good nutrition and regular physical activity and adequate sleep can help your child:
Maintain a healthy weight
Keep blood sugar at a normal level
Lower blood pressure
Prevent many health problems, now and in the future
Follow these tips:
Offer a variety of healthy foods. Provide lots of veggies, fruits, and whole grains. Include low-fat dairy products and varied proteins (such as fish, chicken, lean meats, and beans).
Be a role model for wise eating. Choose foods low in added sugars, saturated fat, and salt. Your child will learn from your example.
Stay physically active together. Take a walk, go for a bike ride, play catch, do yoga, or dance around the living room.
Set a sleep schedule. Have the same bedtime and wake-up time each day, including the weekends.
It’s easier to build good habits as a child or teen than to break bad habits as an adult. By setting up a healthy lifestyle now, you’re also supporting your child’s well-being for years to come.
For more information call (269) 429-7100 or (800) 717-3811